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Hi,

Welcome to my blog! Here you will find my documented thoughts and experiences- in the mental, physical and spiritual realm- with the hopes of guiding you toward holistic wellness. 

Enjoy!

Recharge: My Plant-Based Protein Switch

Recharge: My Plant-Based Protein Switch

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With so many protein powders out there, it can get tricky trying to decide which one to incorporate into your diet. A lot of protein powders tend to throw in a bunch of unnecessary and not-so-good-for-you ingredients. I try to stick to plant-based foods as much as I can, so when I heard about Orgain Protein, I was so excited to try it out!

I love starting my day off getting the protein that I need, so I typically put my protein in oatmeals and smoothies. I just throw in a scoop and top it with some yummy fruits and other healthy toppings. Orgain Protein makes me feel so recharged, which is so important as I tend to have a pretty busy schedule that requires me to be “on” all day. Their organic ingredients are no joke and it has added superfoods.  When you have a protein powder that includes chia seeds, amaranth, buckwheat and quinoa among many others, you know it’s good!

When 2018 came around, I set an intention to be conscious of how I’m nourishing my body and making sure that what I eat is real. Orgain Protein helps me with this goal, being vegan, soy-free, gluten free and non-gmo. My health is my priority and I am so glad I made this switch. Let me know how you like it if you decide to try it! xo

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This blog post is sponsored by Orgain, but the opinions expressed are my own based on my experience.

#SaytheFword

#SaytheFword

Why You Should Remove Happiness From Your New Year Intention

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